tanda-tanda stress,,
sakit kepala
msalah tido
berubah slera makan
cepat letih
lenguh2 badan

berdebar2
pernafasan laju
mulut kering
gementar
sakit perut
cirit birit
sakit2 badan
letih lesu
resah gelisah
tidak seronok
bosan
tiada mood
hilang sabar
mudah marah
kurang minat dan tumpuan
mudah lupa

takut gagal
rendah diri
merokok berlebihan
penggunaan ubat tidak terkawal
tingkahlaku agresif
penyalahgunaan dadah n alkohol
masalah tabiat makan

alamakk,,byk gak yg leh di highlite,,
tak tau la ape yg di”stress”kan sbenarnye,,
owhh aritu da tercubit peha anak,,
pg td da tampar punggung die,,
sori ye aichan,,
mami jd kurang sabar sjak akhir2 ni,,
😥

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